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Recipe: Easy Dinner with Buckwheat Noodles
One of my staple dinners- tasty and very quick preparation Buckwheat noodles, “Soba” in Japanese, are fast and easy to prepare. They make a perfect base for Asian flavors and are filling and...
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Recipe: Spicy Curry Red & Green Lentil Soup With Barley
Lentil soup is incredibly inexpensive, healthy, and can take on a variety of characters depending upon how you cook it. This recipe uses two types of lentils: red and green. Green lentils are the...
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Tofu and Spinach/Roasted Butternut Squash
Like most recipes I create, it's spicy! I’m on a coconut oil kick lately. It adds such a wonderful taste to roasted veggies especially with Thai or Indian spices. If you haven’t had it, it’s a creamy...
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Bountiful Baskets Food Co-Op
A few weeks ago, I googled “food co-op, Phoenix AZ” and discovered Bountiful Baskets Food Co-op. You contribute at the beginning of the week on Monday and on Saturday, you pick up the produce. You...
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Why I Eat Pasta
Pasta! I know, I know… in the universe of diets and healthy eating, I may as well declare I inject myself with radioactive waste. Pasta! Carbs! Wheat! Gluten! Refined Grains! The Horror…. Yet,...
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